A fulfilling life starts with your mind-body-soul connection. Every aspect of your life will be impacted by your self-connection. The healthier your self-connection, the healthier your life journey will be. This doesn't mean your life will go without any ups and downs. What it means is you will be equipped to navigate the ups and downs with resilient confidence and calm responsiveness. You will be able to distinguish what it is you have control over and what you don't. What is mostly in your control, is your self-connection; the source of your inner wisdom. The healing journey to self-connection is where your power lives. Where your inner power lives is where your momentum for your best life launches! So, let's dive deeper and discover how you can empower and LITE Up you life.
Self-love
At the center of your life is knowing and loving who you are, in essence. Often, we lose sight of who we truly are when we identify with past traumas, losses, and grievances. I have been investing in my own well-being and personal growth for decades and I can assure you that this is an ongoing process of peeling the layers of the onion. As human beings having a soulful experience on this earth, we will heal what needs to be healed when we are ready to. The key is to have the right support and emotionally safe environment to do so. You can get started with my self-coaching book, LITE Up Your Work and Life (recommended in the HR Professional Magazine in 2013). By knowing you who are and aspiring to become, you can set your vision and pathway forward. You can seek out the people, knowledge, and support you need to make your best life happen.
Community
Surrounding yourself with like-minded people, mentors, and a caring community is essential to your life transformation. This will become increasingly important as you stretch yourself out of old life habits and into healthier life habits. This is why I created the value packed Holistic Healthy Living Coaching Program that comes with a complementary paperback copy of the LITE Up book (while quantities last). In this program, I will lead you and others through 30 Days to Healthy Living that will nourish your body, mind and soul connection. You will be supported by a community of wellness-minded people and have access to so many more wellness resources at your finger tips. You will connect with new people and create new friendships throughout and after the program. You can learn more about the program here.
Consistency
Your life fulfillment starts with and relies on your mind-body-soul connection. This requires consistent daily healthy living habits. To be consistent, you need to ask yourself what would compel you to commit to yourself and follow through daily. Some people call this compelling reason, their purpose. Or, consider what would be possible if you were to follow through consistently? What do you want to see unfold in the next year, 5 years or 10 plus years? You get to set the timeframe and the action steps to make this authentic unfolding a reality. Coming full circle, self-care is love unfolding from the inside out. You have to have some clarity around what you want that is a reflection of who you are and want to become. This is why the right community matters. One, the right community can hold you accountable to be consistent and follow through. Next, the right community can be a sounding board to help you clarify, explore the possibilities, make the necessary adjustments, and most importantly help you believe in yourself and the possibilities for your life.
Courage
Embarking on a healing journey to an empowering mind-body-soul connection takes courage. Trying and learning something new can be scary. The path is unfamiliar and may feel unsafe as a result. This is a time to be honest with yourself. When you ask yourself, "what needs to change in my life?" What does need to change? What few words would describe the life improvements you are craving for? Write them down. Read them out loud. Now what? The Holistic Healthy Living Coaching Program may be just the support you need right now. The beauty is, you can start with a FREE discovery coaching call with me before even deciding if it's right for you. So, take a look at all the value and transformation that is possible in the program here.
Confidence
Clients come to me to feel empowered and uplifted. They walk away feeling good about their overall well-being and life transforming action steps. Feeling good boosts your overall wellness, energy and confidence. This boost is what will give your life the momentum it needs to keep on going resiliently; trying, failing, learning, growing and creating positive results. On a scale from 0 to 10, 10 being the highest score you would give yourself, what number would you give your overall wellness and energy level? Your performance and productivity at work and in your life will rise with every incremental gain in your overall wellness and energy.
You'll have more to feel good about and you'll experience more joy on your journey.
Please Note:
The products referred to in this article are not intended to diagnose, treat, cure or prevent any disease. Consult with your health care team of doctors should you have or suspect any pre-existing medical conditions before using the Arbonne products linked here or on my Arbonne e-commerce store. The ingredients list is available by product in PDF format and is downloadable. Should you need help finding the ingredients list, send me a DM @liteupblog on insta or fb.
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