top of page


The healing power of connection
A fulfilling life starts with your mind-body-soul connection. Every aspect of your life will be impacted by your self-connection. The...

Helen Roditis
Jan 31, 20244 min read
Â
Â


Six easy holiday recipes to gift & host with
Ever since I was a little kid, I loved Christmas and this holiday season! I love the baking and its aroma uplifting our entire home;...

Helen Roditis
Dec 13, 20234 min read
Â
Â


How to enjoy the holiday festivities healthily!
There was a time when I would tell myself "Ok, Christmas is near and the December festivities are going to throw my diet out the window!"...

Helen Roditis
Dec 11, 20234 min read
Â
Â


Be real. Be your essence.
Have you ever met someone who just made such a positive lasting impression, an impression you keep remembering when you need an emotional...

Helen Roditis
Feb 2, 20233 min read
Â
Â


How to find your path knowing your values
What are your top five values? If you are taking more than a couple of minutes to provide an answer, then consider this: your purposeful...

Helen Roditis
Dec 5, 20224 min read
Â
Â
bottom of page