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Helen Roditis
May 10, 20244 min read
Stress less. Let your inner calm glow.
Stress less and let your inner calm glow with these self-care tips, revitalizing actions and life enhancing resources.
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Helen Roditis
Mar 11, 20244 min read
Give yourself a mind, body, and soul wellness boost
Sharing the pivotal moment in my life that had me uplevel my daily healthy living habits and how you can too.
28 views


Helen Roditis
Dec 11, 20234 min read
How to enjoy the holiday festivities healthily!
There was a time when I would tell myself "Ok, Christmas is near and the December festivities are going to throw my diet out the window!"...
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Helen Roditis
Oct 10, 20235 min read
30 Days to Healthy Living Habits
We are creatures of habit. So, when it comes to improving any aspect of your life, practicing new daily habits for at least 30 days will...
49 views

Helen Roditis
Aug 3, 20236 min read
Self-care habits to live by and why
The importance of self-care became evident and clear to me after several life challenges had taken their toll on me. At the time, I...
41 views

Helen Roditis
Feb 2, 20233 min read
Be real. Be your essence.
Have you ever met someone who just made such a positive lasting impression, an impression you keep remembering when you need an emotional...
49 views

Helen Roditis
Sep 28, 20224 min read
Change your self-esteem. Change your life.
After years of coaching individuals, I noticed something remarkable. The more confident my clients grew from their coaching, the more...
23 views
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