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LITE UP
Helen Roditis
May 104 min read
Stress less. Let your inner calm glow.
Stress less and let your inner calm glow with these self-care tips, revitalizing actions and life enhancing resources.
15 views
Helen Roditis
Mar 114 min read
Give yourself a mind, body, and soul wellness boost
Sharing the pivotal moment in my life that had me uplevel my daily healthy living habits and how you can too.
27 views
Helen Roditis
Jan 314 min read
The healing power of connection
A fulfilling life starts with your mind-body-soul connection. Every aspect of your life will be impacted by your self-connection. The...
23 views
Helen Roditis
Jan 124 min read
5 protein shake recipes for health
After tasting several brands of vegan and non-vegan protein powders in my shakes, I fell in love with Arbonne's FeelFit and EssentialMeal...
47 views
Helen Roditis
Dec 11, 20234 min read
How to enjoy the holiday festivities healthily!
There was a time when I would tell myself "Ok, Christmas is near and the December festivities are going to throw my diet out the window!"...
14 views
Helen Roditis
Nov 22, 20236 min read
T'is the season to stay energized!
The holiday season can be very demanding of our energy. The most common question I get asked throughout the year is “how do I boost and...
17 views
Helen Roditis
Aug 3, 20236 min read
Self-care habits to live by and why
The importance of self-care became evident and clear to me after several life challenges had taken their toll on me. At the time, I...
38 views
Helen Roditis
Mar 15, 20235 min read
How to make your home your charge station.
Home decorating tips to improve your home, enjoyment of it and ultimately your wellbeing.
44 views
Helen Roditis
Feb 2, 20233 min read
Be real. Be your essence.
Have you ever met someone who just made such a positive lasting impression, an impression you keep remembering when you need an emotional...
49 views
Helen Roditis
Sep 7, 20225 min read
How to lead your life with resilience
Are you feeling tired or frustrated chasing elusive happiness? A full life does come with setbacks. This is a reality we all face. The...
43 views
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