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Stress less. Let your inner calm glow.
Stress less and let your inner calm glow with these self-care tips, revitalizing actions and life enhancing resources.

Helen Roditis
May 10, 20244 min read
21 views


Give yourself a mind, body, and soul wellness boost
Sharing the pivotal moment in my life that had me uplevel my daily healthy living habits and how you can too.

Helen Roditis
Mar 11, 20244 min read
30 views


The healing power of connection
A fulfilling life starts with your mind-body-soul connection. Every aspect of your life will be impacted by your self-connection. The...

Helen Roditis
Jan 31, 20244 min read
25 views


5 protein shake recipes for health
After tasting several brands of vegan and non-vegan protein powders in my shakes, I fell in love with Arbonne's FeelFit and EssentialMeal...

Helen Roditis
Jan 12, 20244 min read
53 views


How to enjoy the holiday festivities healthily!
There was a time when I would tell myself "Ok, Christmas is near and the December festivities are going to throw my diet out the window!"...

Helen Roditis
Dec 11, 20234 min read
14 views


Self-care habits to live by and why
The importance of self-care became evident and clear to me after several life challenges had taken their toll on me. At the time, I...

Helen Roditis
Aug 3, 20236 min read
41 views


Be real. Be your essence.
Have you ever met someone who just made such a positive lasting impression, an impression you keep remembering when you need an emotional...

Helen Roditis
Feb 2, 20233 min read
50 views


How to lead your life with resilience
Are you feeling tired or frustrated chasing elusive happiness? A full life does come with setbacks. This is a reality we all face. The...

Helen Roditis
Sep 7, 20225 min read
45 views
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