Helen RoditisJan 314 min readThe healing power of connectionA fulfilling life starts with your mind-body-soul connection. Every aspect of your life will be impacted by your self-connection. The...
Helen RoditisDec 11, 20234 min readHow to enjoy the holiday festivities healthily!There was a time when I would tell myself "Ok, Christmas is near and the December festivities are going to throw my diet out the window!"...