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30 Days to Healthy Living Habits

  • Writer: Helen Roditis
    Helen Roditis
  • Oct 10, 2023
  • 5 min read

Updated: Jan 28

We are creatures of habit. So, when it comes to improving any aspect of your life, practicing new daily habits for at least 30 days will do it. While I have spent the last two decades educating myself and seeking health professionals’ guidance in improving my own health and living habits, I recently purchased Arbonne’s 30 Days to Healthy Living Set to give myself an additional boost. I will share more about what it entails, my experience with it, and why it will continue to be a part of my day-to-day life as an Arbonne Independent Consultant.



Arbonne's 30 Days to Healthy Living Set includes herbal tea,  vegan and non-GMO vanilla and chocolate protein powder, digestion support, energyfizz drink with ginseng, CoQ10, and vitamin Bs.
30 Days to Healthy Living Set

What’s in Arbonne’s 30 Days to Healthy Living Set?


In one sentence, the 30 Days to Healthy Living Set provides a system of clean and fundamental nutritional products that complement and enhance a whole food meal plan. I will break down the products included in the order I included them in my day.


Easy Morning Breakfast Routine


I integrated most of the products into my morning routine. Here’s how in three easy steps:

  1. CleanTox Herbal Tea: this was the very first thing I prepared for myself as soon as I got up. This tea is an aromatic and soothing blend of milk thistle, peppermint, dandelion, sweet fennel, elder flower, nettle leaf, parsley and liquorice.

  2. BeWell Superfood Greens & GutHealth Digestion & Microbiome Support: While my tea was steeping for a few minutes, I prepared my Green & Gut drink. The BeWell green powder includes spirulina and 36 dehydrated colorful fruits and vegetables; and the Gut Health pack includes favourable gut flora, digestive enzymes and probiotics. I drank this first as my tea steeped, and then enjoyed my tea while I caught up on my emails and social media.

  3. FeelFit Protein Shake & GutHealth Prebiotic Fibre: For the GutHealth to be most effective, I waited a half-hour before I leveled up and enjoyed my FeelFit Arbonne chocolate or vanilla protein shake with more greens, nuts, berries, and Arbonne’s GutHealth Prebiotic Fibre (12 grams in one scoop!). One FeelFit protein shake serving on its own provides 20 grams of vegan non-GMO protein, and that is before you add any nut butter or nuts to it. The 30 Days to Healthy Living Set also comes with Arbonne’s newest protein powder, EssentialMeal in chocolate or vanilla; a meal replacement that you can truly shake and go with if you had to. EssentialMeal provides 24 grams of blended vegan non-GMO protein and avocado oil (a healthy fat).


Afternoon Energy Boost


Later in the day, I chose to have the EnergyFizz drink instead of a coffee to enhance my focus, alertness and energy. The EnergyFizz drink consists of ginseng, CoQ10, and vitamin Bs in your chosen natural flavor. At Arbonne, natural flavors are made of essential oils, essences, extracts or flavors that come from a spice, fruit, or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, whose function is flavoring rather than nutritional.


The 30 Days to Healthy Living Experience


Let’s just say, half-way, by the end of week two, I really started to feel the difference in my body. I felt calmer on the inside and exuded more energy. The green & gut drink started to taste sweeter instead of bitter because my body was becoming more alkaline. This was such a turning point for me. I thought to myself, “Wow! If I can taste the difference, imagine what is happening on the inside of my body!” I also noticed that my ganglion cyst on the inside of my wrist had decreased in size. Apparently, that can happen when you avoid inflammatory foods and drinks. During this time, I had cut out coffee (yes, coffee!), alcohol, and significantly reduced dairy and deserts (by 95%). While I included some colorful low carb veggies and brown rice pasta or crackers, my meal planning mainly consisted of lean white meats, legumes, greens, berries and some citrus fruit. Hydrating with eight glasses of water helped with my digestion that was supported by additional fibre. Finally, having healthy alternative go-to snacks on hand, was comforting and kept me on track. So, was this hard for me? No, not at all. Partly because I have participated in similar programs before, and partly because the 30 Days to Healthy Living Set and supportive resources make it easier.

The key is to be organized and committed. Once you decide to do this and purchase the Arbonne 30 Days to Healthy Living Set, you also receive a complimentary recipe e-book, and will be invited to join a supportive private facebook group where additional free resources and lifestyle coaching are shared. I have met such wonderful like-minded people throughout my Arbonne journey.


Why Arbonne? Why become an Arbonne Independent Consultant?


I chose to try Arbonne’s AgeWell 3-step skin care regimen during the pandemic, when my natural health food store was closing down, and coincidentally my friend from high school approached me about it. After hearing all about Arbonne’s clean ingredient and testing policies (their testing ensures their products do not contain over 2,000 banned input materials), and B Corp certification (where strict guidelines adhered to are audited every three years assuring that people, planet and profits are equally valued and respected), I was impressed and signed up as a Preferred Client to get started with my new AgeWell skin care regimen. Within weeks, I and the people around me noticed the positive difference in my skin.


One and a half years later, the opportunity to join Arbonne as an Independent Consultant came up. While I had some healthy skepticism at first, I was comforted in knowing that Arbonne does meet the legal definition of a Direct Selling business in accordance with the Government of Canada; it’s legit. So, I did the math and figured, a) I love the Arbonne skin care and was going to continue using it b) the additional discounts I would get as an Arbonne Independent Consultant on the products I love and use would more than cover the small fee I would pay to become one and c) the home-based business tax advantages alone were beneficial, let alone the possibility to earn extra income for sharing my love for the Arbonne products (go to earnings.arbonne.com for average earnings). All this without having to subscribe for auto ship unless I want to. There was no loss to be had straight out of the gate and the possibilities are endless. I am surrounded by savvy entrepreneurs who have been able to exceed the average earnings because of their growth mindset and consistency over time. I am in great company and get so much out of their mentoring.


So, you see, I live, love, and breathe Arbonne every day now. Having kick started my Arbonne business with the 30 Days to Healthy Living Set, there is no turning back. I love how I feel physically and emotionally using the Arbonne skin care and nutritional products. You can too, be it as a client, or an Independent Consultant.


Want to know more?


Follow me on insta or fb. I will be posting more information on the products, business opportunity, and upcoming events. You can also send me a DM with your questions.


A Word of Caution:

Please consult with your health care team of doctors should you have any pre-existing medical conditions before using the Arbonne products linked here or on my Arbonne e-commerce store. The ingredients list is available by product in PDF format and is downloadable. Should you need help finding the ingredients list, send me a DM on insta or fb.

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