The importance of self-care became evident and clear to me after several life challenges had taken their toll on me. At the time, I worked in an environment that offered a very good health and wellness insurance package, and I was open to learning as much as I could to help myself be my best from the inside out. What I discovered then is more common practice today, yet, I notice that many still don’t make the time for self-care. By sharing some self-care habits that have been

Have you ever met someone who just made such a positive lasting impression, an impression you keep remembering when you need an emotional...

What are your top five values? If you are taking more than a couple of minutes to provide an answer, then consider this: your purposeful...

After years of coaching individuals, I noticed something remarkable. The more confident my clients grew from their coaching, the more...

Are you feeling tired or frustrated chasing elusive happiness? A full life does come with setbacks. This is a reality we all face. The better able you are at handling these setbacks, the more stable your level of happiness will be. This is why learning how to move through life’s many adversities is important. You can experience consistent happiness while overcoming your life’s challenges by leading your life with resilience. Below are the six holistic essentials from the Circ