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LITE UP
Helen Roditis
May 104 min read
Stress less. Let your inner calm glow.
Stress less and let your inner calm glow with these self-care tips, revitalizing actions and life enhancing resources.
15 views
Helen Roditis
Mar 114 min read
Give yourself a mind, body, and soul wellness boost
Sharing the pivotal moment in my life that had me uplevel my daily healthy living habits and how you can too.
27 views
Helen Roditis
Aug 3, 20236 min read
Self-care habits to live by and why
The importance of self-care became evident and clear to me after several life challenges had taken their toll on me. At the time, I...
38 views
Helen Roditis
Feb 2, 20233 min read
Be real. Be your essence.
Have you ever met someone who just made such a positive lasting impression, an impression you keep remembering when you need an emotional...
49 views
Helen Roditis
Dec 5, 20224 min read
How to find your path knowing your values
What are your top five values? If you are taking more than a couple of minutes to provide an answer, then consider this: your purposeful...
20 views
Helen Roditis
Sep 28, 20224 min read
Change your self-esteem. Change your life.
After years of coaching individuals, I noticed something remarkable. The more confident my clients grew from their coaching, the more...
23 views
Helen Roditis
Sep 7, 20225 min read
How to lead your life with resilience
Are you feeling tired or frustrated chasing elusive happiness? A full life does come with setbacks. This is a reality we all face. The...
43 views
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