After tasting several brands of vegan and non-vegan protein powders in my shakes, I fell in love with Arbonne's FeelFit and EssentialMeal Replacement protein shakes. So many reasons I did. They are made with clean, vegan and non-gmo ingredients by a Certified B Corporation that has banned more than 2,000 ingredients from use in its wellness products. Plus, they taste delicious on their own! Seriously! There is no need for me to add anything to the Arbonne protein shakes for them to taste good; I can add two scoops of Arbonne FeelFit or EssentialMeal with water, shake and enjoy! Even though some days I need to do that, just shake and enjoy them on the go, I love leveling them up too. I am a foodie at heart who is passionate about trying out new recipes and sharing them. Below I share some delicious and easy protein shake recipes as part of a whole foods' nutrition plan.
The EssentialMeal comes in chocolate and vanilla flavors. The FeelFit comes in vanilla and coffee flavors. The Simply1 comes in chocolate, vanilla, coffee, strawberry and the seasonal peppermint mocha flavors. I have been creative in blending these for a shake and go; I have paired one scoop of chocolate EssentialMeal with one scoop of Simply1 peppermint mocha to get the best of both. I have also paired one scoop of EssentialMeal chocolate with one scoop of Simply1 coffee to create a mocha shake on the go. You too can use your creativity in preparing your shakes.
The EssentialMeal is delicious and most practical on its own when in a rush because you can just add water, shake and go; it's also considered a meal replacement. Some of these flavors are so popular that they often go "out of stock" throughout the year. How I get around that is I stock up when they are available. For example, I know the peppermint mocha will be popular around the holidays in December. So, I stock up early.
With more time on your hands, you can level up your protein shakes. You can even prepare and refrigerate them the night before, to enjoy them the next morning. I am including a few recipes I continue to enjoy!
Power up your day with any of these 5 protein shake recipes for health
Supreme Greens Protein Shake
This is one of my favourites! Blend:
1 cup filtered water
2 scoops of Arbonne's FeelFit vanilla protein powder (or Simply1 vanilla)
1 scoop of Arbonne's GutHealth Prebiotic Fibre
1 scoop of Arbonne's BeWell Superfood Greens with spirulina and a blend of 36 dehydrated fruits and vegetables
1 handful of dark green kale
1/2 an avocado
1/2 a lime's juice
1/4 tsp liquid honey
1 inch peeled ginger root
1 tbsp of toasted coconut
Dash of turmeric, cinnamon and pepper
2 ice cubes
Pumpkin Spice Protein Shake
1 cup unsweetened non-dairy milk
2 scoops Arbonne FeelFit vanilla protein (or Simply1 vanilla)
2 tbsps pumpkin purée
1 inch peeled ginger
1 pitted medjool date
Dash of pumpkin spice
2-3 ice cubes
Blend and enjoy!
Strawberry Tofu Protein Shake
This one is protein packed.
1 cup of coconut milk
2 scoops of Arbonne Simply1 strawberry protein powder
1/3 cup of firm tofu chunks
Handful of fresh strawberries
A squeeze of lemon juice
2-3 ice cubes
Additional water to bring to your preferred consistency
Tropical Green Protein Shake
1 cup coconut or other non-dairy milk
2 scoops of Arbonne's FeelFit vanilla protein powder (or Simply1 vanilla)
1 scoop of Arbonne's GutHealth Prebiotic Fibre
1/2 a banana
Handful of raw cashew nuts
Handful of spinach
Dash of nutmeg
2-3 ice cubes
Blend and enjoy!
Exotic Protein Shake
1 cup filtered water
2 scoops of Arbonne FeelFit vanilla protein powder (or Simply1 vanilla)
1 scoop of Arbonne's GutHealth Prebiotic Fibre
Half a peeled orange
1 pitted medjool date
A handful of raw cashew nuts
1 heaping tbsp of tahini
A dash of cinnamon
2-3 ice cubes
Blend and enjoy!
While I have shared the recipes above as I have experienced them, you can tailor them to your own taste and preferences. If you are looking for more healthy living inspiration, you can sign-up to receive a FREE one-on-one discovery coaching call with me regarding the 30 Days to Healthy Living program I facilitate; in this program I integrate 15+ years of holistic personal leadership coaching, my self-coaching LITE Up book, and Arbonne's high-quality wellness products, complementary e-recipe book, and bonus gifts (while quantities last). In this program I will also be sharing my own healthy living journey that has brought me to this point; where choosing clean products is a "must" in my life, and choosing to share them with you as an Independent Arbonne Consultant feels right.
You can join in the 30 Days to Healthy Living program at any time. Having a buddy to do it with you would provide you with additional support and accountability.
Who the 30 Days to Healthy Living program is for:
Busy professionals who need to take better care of themselves.
Stay-at-home parents who need easy, value packed, and high-quality nutritional solutions to boost their energy and save time.
Wellness professionals who want to try out the Arbonne nutritional sets and program as an add-on e-commerce income stream to their business.
Wanna be wellness entrepreneurs passionate about healthy living who want to experience the Arbonne nutritional sets and programs before becoming an Arbonne Independent Consultant.
The beauty about Arbonne's nutrition sets and products in general, is that there is a 90-day money-back guarantee. So giving it a try feels less pressured. When you sign-up for your FREE discovery coaching call, we can go over all this and answer any of your questions.
A Word of Caution
Please note that the products referred to in this article are not intended to diagnose, treat, cure or prevent any disease. Consult with your health care team of doctors should you have or suspect any pre-existing medical conditions before using the Arbonne products linked here or on my Arbonne e-commerce store. The ingredients list is available by product in PDF format and is downloadable. Should you need help finding the ingredients list, send me a DM @liteupblog on insta or fb.
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