The importance of self-care became evident and clear to me after several life challenges had taken their toll on me. At the time, I worked in an environment that offered a very good health and wellness insurance package, and I was open to learning as much as I could to help myself be my best from the inside out. What I discovered then is more common practice today, yet, I notice that many still don’t make the time for self-care. By sharing some self-care habits that have been

What are your top five values? If you are taking more than a couple of minutes to provide an answer, then consider this: your purposeful...