The importance of self-care became evident and clear to me after several life challenges had taken their toll on me. At the time, I worked in an environment that offered a very good health and wellness insurance package, and I was open to learning as much as I could to help myself be my best from the inside out. What I discovered then is more common practice today, yet, I notice that many still don’t make the time for self-care. By sharing some self-care habits that have been

After years of coaching individuals, I noticed something remarkable. The more confident my clients grew from their coaching, the more...