Elevate Your Mind, Body, and Soul with LITE Up™

Like you, I faced many life adversities that had me seeking inner peace in self-help books, among other resources. I was also raised in a family that strived to thrive regardless of the circumstances. Since my late teens, I found mentorship in the most unexpected places and began to dream about becoming a self-help author myself. Through the empowering process of coaching, I launched my life coaching business in 2004, and my writing shortly after to:

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Grow minds and change lives.

Despite the entrepreneurial bumps on the road, for over a decade, I persevered, adapted, and successfully delivered holistic leadership development programs to entrepreneurs and professionals that improved their work and life. All of these experiences helped shape my published self-coaching guidebook, LITE Up Your Work and Life (recommended in the HR Professional Magazine in 2013), and landed me on conference stages to speak and spread this LITE. I continue to grow and evolve, which brings us to this moment, the launch of my life blog, LITE Up, based on my book, and much more!

The LITE Up lifestyle blog posts I share with you here are intended to help you create synergy in your work and life, and promote wellness; I will be sharing uplifting life wisdom, wellness tips, and recipes. You will be empowered to tap into your inner wisdom to mobilize your personal transformation positively from the inside out. Read on and enjoy!